We are in our first week of August and this month is starting off pretty freaking AMAZING!!
Last month we added 2 new members to the #kiowakrew! Please join me in welcoming Andrew McMurtry and Jean Cole.
We also have 7 athletes that will be celebrating their gym-iversaries this month-
1 year anniversary – Linda Logan, Allie Nelson and Katie Girten
2 year anniversary – Debby Siroshton and Erika Alcantar
6 year anniversary – Beatriz Meraz
7 year anniversary – Amanda Nowacki
We had 23 athletes complete our monthly challenge of 1000 weighted glute bridges in July. They are –
Amanda L., Amanda N, Amanda Z, Bailey, Caleb, Elesei, Emily, Rickert, Gretchen, Jackalynn, James H., Lindsey, Lisa F., Liz, Madi, Naomi, Nikki, Paige, Nathan, Sara, Seth, Shane and Wassa!
Great job to all those that completed the tall task. Who will take on the challenge of 2000 flutter kicks for the August Challenge?
Our HIIT classes have been a great addition to our workout regimen. Are you interested in HIIT and how it can benefit your health and wellness? Read the quick write up below and reach out with any questions on how to start!
Boost Your Fitness with HIIT!
High-Intensity Interval Training (HIIT) is a game-changer for anyone looking to maximize their workout results in minimal time. Whether you’re a youth athlete building strength or a person over 40 aiming to lose weight and gain mobility, HIIT can take your fitness to the next level. Here’s why you should add HIIT to your training routine:
Efficient Workouts: Short bursts of intense exercise followed by rest periods mean you can achieve a lot in a short time. Perfect for busy schedules!
Boosts Metabolism: HIIT keeps your metabolism revved up long after your workout is done, helping you burn more calories throughout the day.
Improves Cardiovascular Health: It challenges your heart and lungs, leading to better cardiovascular fitness and endurance.
Builds Muscle & Burns Fat: HIIT combines strength training and cardio, helping you gain muscle while shedding fat.
Mental Toughness: Pushing through high-intensity intervals builds mental resilience and discipline.
Ready to take your fitness routine up a notch?
Try incorporating HIIT workouts and experience the difference!
Have a Happy Friday and a terrific weekend!!
Shane Rider
Kiowa Fitness
