Here is what we found…
As a busy mom, juggling the demands of work, family, and personal time can make healthy eating seem like a distant dream. However, with a
After 8 years as a gym owner, my mission has changed. When I opened Kiowa in 2015, my mission was simple: Open the door, get
Stay Mobile: Why Flexibility Matters as You Age As we age, maintaining mobility and flexibility becomes increasingly important for our overall health and well-being. Whether
Dear Parents and Guardians, As a gym owner and personal trainer specializing in youth strength and conditioning, I understand the importance of helping our children
There’s an old saying that if you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness. It looks like this isn’t
Fuel Your Fitness: Top Nutrition Tips for Adults Over 40 As we age, our bodies undergo various changes that can affect our metabolism, muscle mass,
1. Better Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark,” Dr. John Ratey shows how exercise helps improve
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking
I don’t want you to lose any momentum this summer, so I’ve got a secret tip for you today. People are always going places and
Summer is here, and with it comes a flurry of activities—vacations, social events, and outdoor adventures. While it’s tempting to let your gym routine slide
