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There’s an old saying that if you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness. It looks like this isn’t

Fuel Your Fitness: Top Nutrition Tips for Adults Over 40 As we age, our bodies undergo various changes that can affect our metabolism, muscle mass,

1. Better Mental Acuity   Multiple studies have shown that exercise improves cognitive ability. In his book “Spark,” Dr. John Ratey shows how exercise helps improve

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking

I don’t want you to lose any momentum this summer, so I’ve got a secret tip for you today. People are always going places and

Summer is here, and with it comes a flurry of activities—vacations, social events, and outdoor adventures. While it’s tempting to let your gym routine slide

First things first, how are fat cells metabolized? Fat cells, also known as adipocytes, are primarily metabolized through a process called lipolysis. In lipolysis, stored