Gym Information

Explore Kiowa Fitness in Independence, OR, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path.

Our Schedule

Kiowa Fitness offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Group Fitness – Kiowa 60

Functional Fitness at it’s core! Coach led classes that are 1 hour in length and range from strength training to high intensity metcons.

HIIT Fitness – Kiowa Burn

High Intensity Interval Training. Coach led classes that are 1 hour in length and focus on getting your heart rate up with combinations of movements.

Personal Training

1 on 1 training with a coach. We work together to achieve your goal, whether that’s getting stronger, putting on mass or losing weight.

Semi – Private training

4 to 1 training with a coach. Work in small group of like minded individuals, but with each of you getting your own personalized workout, every day.

Jiu-Jitsu

Martial Art that focuses on close quarter grappling and ground fighting to subdue an opponent. Typically 1 hr + in duration.

Small group personal training cost effective

Sports Performance

Specialized training for athletes to take their game to the next level.

Our clients see
incredible results

At Kiowa Fitness, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

Kiowa Fitness offers flexible membership options to suit your needs, starting at just $85 per month. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.