Results For Category: "Gym News"
How to Build Strength Safely After 40
Aging doesn’t mean giving up strength — in fact, building and maintaining muscle after 40 is one of the best things you can do…
Strength Training for Beginners:
A Complete Guide Strength training is one of the most effective ways to build muscle, increase bone density, improve overall healt…
The Kiowa Mission
After 9 years as a gym owner, my mission has changed. When I opened Kiowa in 2015, my mission was simple: Open the door, get peopl…
Burnt Out, Overly Stressed, and Always Tired? Here’s How Diet and Exercise Can Help You Feel Human Again
Let’s face it—life doesn’t slow down. If you’re constantly running on empty, mentally foggy by mid-morning, and feeling li…
5 protein packed Breakfast meals that are Gluten Free!!
I had a great response from my last round of recipes so here is another round with a GF option and a grocery list with prices from…
How to Create a Meal Plan That Supports Your Goals
Whether you’re trying to lose body fat, build muscle, boost energy, or simply eat healthier, one of the most effective strat…
Understanding Creatine: Benefits and Myths
Creatine is one of the most studied and widely used supplements in the fitness world. Despite decades of research and countless te…
The Power of Coaching:
Why Even the Best Need a Coach Have you ever wondered why Olympic athletes or top-level CEOs have coaches? These individuals are a…
Good Morning and Happy Thursday
We have a lot to offer in the way of helping you get healthier, but our main services are – Group Training – Functiona…