Good Morning and Happy Friday {{contact.first_name}}!!
As we’ve turned the corner in to our last quarter of the year, the holidays are right around the next corner. It’s time to refocus on those goals you had 9 months ago. Was it to lose weight? Get better at a certain lift? Be more consistent in the gym?
Whatever your goal was / is, how do you plan on finishing the year?
Last month we added 3 new members to the #kiowakrew! Please join me in welcoming Ashleigh Collins, Ashley Wolfe and Josefa Rios.
A huge shout out to our awesome member that will be celebrating their
gym-iversaries this month-
2 year anniversary – Abbey Holcomb
Congratulations to our members who completed the September Challenge!
Your dedication and effort are truly inspiring. Let’s give a round of applause to Amanda N., Amanda Z., Amanda L., Bailey, Caleb, Elesei, Erika, Emily, Gretchen, Jack, James, Jayme, Lindsey, Lisa F., Liz, Madi, Naomi, Nikki, Nowacki, Paige, Sara, Seth, and Wassa.
Great job to all those that completed the tall task. Who will take on the challenge of 1000 Heels over the KB for the October Challenge?
DID YOU KNOW…
Every 90 days our members get a Free Inbody Test and a sit down with one of our coaches for a goal setting session. Set up your appointment today by clicking this LINK and fill out the form and I will reach out to you.
Have a Happy Friday and a terrific weekend!
Shane Rider
Kiowa Fitness