SCHEDULE OF CLASSES
Group workouts done under the watchful eye of our experienced coaches
Workouts individually programmed that build upon each other in order to make progress at your pace.
High Intensity Interval Training without the barbell. Small group classes that allows for you to come in, get you sweat on and go home in under 45 mins.
KIOWA WEIGHTLIFTING CLUB
Olympic Lifting Program coached by USA Weightlifting certified coaches. Structured program to help increase capacity in the Snatch, Clean and Jerk Olympic Lifts. Individualized program for all ability levels ages 13 and up.
KIOWA KIDS CLUB
AVAILABLE FOR AGES 5-13 Develop endurance, flexibility, strength and more in a fun and challenging environment.
We offer membership options starting at just $120/mo. Learn more about our pricing options by clicking the button below.