We don’t rise to the level of our challenges; we fall to the level of our preparation. “Commitment devices” set us up for long-term success: using our bodies and brains in the way they’ve evolved to be used. We’re wired to save energy. For thousands
As a busy mom, juggling the demands of work, family, and personal time can make healthy eating seem like a distant dream. However, with a few smart strategies, buying healthy food can become both easy and enjoyable. Here’s how you can streamline your grocery shopping
After 8 years as a gym owner, my mission has changed. When I opened Kiowa in 2015, my mission was simple: Open the door, get people to workout and change lives! As we evolved, my mission was adopted by a team and became more complex.
